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woman lying on white table. Massage therapy

The Benefits of Massage

April 19, 2021 News

Sure, a massage feels fantastic, but did you know these

important health benefits?

Working from Home? Massage counteracts all that sitting you do

“Most people are dealing with some kind of postural stress,” says Deanne, Daybreak massage therapist in Wyandotte & Woodhaven, “That stress can manifest in the shoulders and neck.” And desk workers, beware as sitting is considered the “new smoking.” More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. The benefits of massage therapy can counteract the imbalance caused from sitting. 

Working out more? Massage eases muscle pain

Got sore muscles? Massage therapy can help. “Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain,” says Holly, Daybreak massage therapist. A 2011 study published in the Annals of Internal Medicine, found benefits of massage therapy as effective as other methods of treatment for chronic back pain.

2020 & 2021? Massage soothes anxiety and depression

“Human touch can be incredibly therapeutic and relaxing,” says Debbie, Daybreak’s licensed massage therapist in Woodhaven, confirmed by study published in the Journal of the American Academy of Child and Adolescent Psychiatry, that found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage.

Massage improves sleep

Not only do the benefits of massage encourage a restful sleep, it also helps those who can’t otherwise comfortably rest. “Massage promotes relaxation and sleep,” says TJ, a massage therapist at both Woodhaven & Wyandotte.

We all need more of this: Massage boosts immunity

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count, which plays a large role in defending the body from disease. Massage also “improves overall immune function” says Kai. 

Allergies? Migraines? Massage relieves headaches

Next time a headache hits, try booking a last-minute massage. “Massage decreases frequency and severity of tension headaches,” says Cristina, a massage therapist serving both Daybreak spas. Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches. Always consult your health provider for information and to identify the therapies best for you.

Daybreak spa can customize your massage experience with our Swedish, Deep Tissue, Stress Relieving or Therapeutic Massages. Our extraordinary massage therapists also offer Prenatal, Foot Reflexology, Chakra Balancing and Fusion Stone services, too. We welcome the opportunity to help you enhance your health with massage.

 

Tags: #beautyiseverywhere#downriverspa#daybreak_salons_spas#downrivermassage#daybreakwyandotte#daybreakwoodhaven#detroitsalon#avedasalon#AVEDAspa#AVEDAmassage#shopsmallbusinessSUPPORTSMALLBUSINESS#detroitspa
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Woodhaven

19125 West Road
Woodhaven, MI 48183
(734) 561-3764

Monday–Friday: 9 AM – 9 PM
Saturday: 8 AM – 4 PM
Sunday:  11 AM – 6 PM

Wyandotte

2959 Biddle Ave
Wyandotte, MI 48192
(734) 561-3764

Tuesday – Friday: 9 AM – 9 PM
Saturday: 8 AM – 4 PM
Sunday & Monday: Visit our Woodhaven Location

Testimonials

  • Daybreak is by far the best salon and spa. They know how to treat their customers and they are very well trained. I’m happy with anyone I go to there. The salon and spa are so pretty, it looks like a salon in a magazine. I will never go anywhere else. Thanks ladies

    Happy Client
    Daybreak Salon & Spa - Wyandotte
  • Every time I come into Daybreak I feel taken care of and relaxed. I look forward to coming back!

    Jill Hart
    Daybreak Salon & Spa - Wyandotte
  • The best salon downriver!!! Been a very satisfied customer for 25 years . You won’t be disappointed. Very relaxing and great products

    Mary Cochran
    Daybreak Salon & Spa - Woodhaven
  • I always love my hair after going to Day Break. They are up on the latest styles and have great suggestions to make you look your best. The service is top notch and everyone is always friendly.

    Karen Wright
    Daybreak Salon & Spa - Woodhaven
  • I felt completely pampered! Extremely satisfied with my visit! My hair looks amazing and I love the color!

    Casey Gardner
    Daybreak Salon & Spa, Wyandotte

© 2023 · Daybreak Salon - Select Photography Provided by Michele Maloney - Website by Lawrence Technology Systems

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